In 100 g (Grams) of Lettuce, green leaf, raw there is 38 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Lettuce, green leaf, raw.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Lettuce, green leaf, raw

Lettuce, green leaf, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, green leaf, raw are listed below.

Water	94.98 g	94.98%
Energy (calorie)	15 kcal
Energy (joule)	62 kJ
Protein	1.36 g	1.36%
Total lipid (fat)	0.15 g	0.15%
Ash	0.62 g	0.62%
Carbohydrate, by difference	2.87 g	2.87%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.78 g	0.78%
Sucrose	0 g
Glucose (dextrose)	0.36 g	0.36%
Fructose	0.43 g	0.43%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.86 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	29 mg	0.03%

Nutrients in Lettuce, green leaf, raw